A diet that literally will melt you only for 72 hours

Express diet, it is excellent for short track, especially after a long period of abundant nutrition and when we want to stop with bad habits which we give up during the holidays.

This diet significantly restricts the amount of food that is fed and therefore comes with a mild deficiency of vitamins and minerals that should be compensated by appropriate supplements.

This cycle can repeat after 4 days.

First day

Breakfast:

A piece integral of bread

One cup of whole milk

Lunch:

300g mashed potatoes

Cup of tea (green, black)

Dinner:

250g salad made of cooked potatoes, eggs and olive oil

Cup of tea (green, black)

Second day

Breakfast:

One cup of whole milk

Lunch:

200g mashed potatoes

100g salad of vegetables (preferably seasonal and mixed)

Cup of tea (green, black)

Dinner:

A fresh tomato

Cup of tea (green, black)

Third day

Breakfast:

A piece of integral bread

One cup of black coffee (no sugar)

Lunch:

300 g mashed potatoes

Cup of tea (green, black)

Dinner:

250g salad of boiled potatoes and eggs with olive oil

Cup of tea (green, black)

Source: http://www.cuisineandhealth.com

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