It is important to know which foods provide us the most benefits because we know that from our diet is where we absorb what our body needs to not get sick, so many times health problems start with problems with food.
In this case, we will teach you a very nutritious recipe so that you start doing it more consistently, and thus achieve a benefit to your most remarkable body.
It is a soup of broccoli and cabbage, which, although it sounds a bit strange at first sight, is extremely delicious and more important than that: nutritious.
Learn how to make this kale soup and nourish your body with these vegetables.
On the internet, we can get thousands of recipes and follow them step by step no matter if we are expert cooks or beginners because they explain us very well step by step and we just have to be careful and pay attention.
As we told you, then we will show you the recipe for broccoli and kale soup, the recipe is as follows:
You will need:
-8 cups of vegetable broth (without gluten or yeast)
-4 stems of chopped broccoli
-4 stalks of celery
-2 large handfuls of kale
-2 handfuls of spinach
-2/3 cup of tahini (sesame seed butter)
-2 tablespoons sea salt
Method of preparation:
First heat the olive oil in a large pot, add the broth from the vegetables and boil. When you are bubbling you must add the broccoli and cook for ten minutes, you must do it on a low heat.
The cooking should last 10 minutes or until the broccoli takes a bright color. Then, add the celery and cabbage, cook five more minutes. Remove the pot from the heat, add spinach, tahini, sea salt and mix.
Heat or let cool to taste and is ready to eat.
Try this recipe and enjoy a new meal on your days.