Combine and Eat These 2 Foods Everyday to Effortlessly Lose Weight – Here’s How

Monounsaturated fats are the ones that keep the heart strong and healthy and lower bad cholesterol levels. Apart from the healthy fat, avocados are packed with fiber, protein, and various vitamins as well.  Simply put, they have a robust nutritional profile! So, it`s no wonder that they have the ability to stimulate weight loss and positively affect the skin.

Chickpeas, also referred to as garbanzo beans, are known for their nutty flavor and versatility.  They are abundant in protein and fiber and are known to have some of the health benefits as avocados.  They are capable of controlling blood sugar levels ( just like most legumes), increase satiety and promote healthy weight loss, facilitating digestion due to their fiber content, balancing pH levels and gut bacteria, protecting against heart disease and cancer, slowing aging, and many more.

To get you started, here are some amazing recipes which call for both avocados and chickpeas. Note: Always choose organic and fresh ingredients in order to get the highest quality and the highest nutrition from your food.

Avocados

1. Guacamole

Mix the following ingredients in a medium sized bowl:

  • Medium sized avocado; mashed
  • Medium sized tomato; diced
  • A small red onion, diced
  • A handful of chopped cilantro,
  • Juice from half a medium sized lime,
  • Salt and pepper in a medium sized bowl.

Simple as that!

2. Avocado-Dill Salad

Mix the following ingredients in a medium sized bowl;

  • A large avocado, diced
  • A medium cucumber, diced
  • A small sweet onion, diced
  • A medium tomato, diced
  • Two handfuls of freshly chopped dill
  • Sea salt and pepper
  • Two teaspoons turmeric

3. Avocado toast

Mash up a small avocado and spread it on a piece of bread, then sprinkle with some salt ( celtic sea salt or Himalayan salt).

Chickpeas

1. Chickpea salad

Mix the following ingredients in a medium sized bowl:

  • A cup of chickpeas
  • A medium cucumber, diced
  • A small sweet onion, diced
  • A medium sized tomato
  • The juice of medium sized lemon, diced
  • A teaspoon ground cumin
  • Salt and pepper
  • A cup of extra virgin olive oil

Simple as that!

2. Hummus

Put the following ingredients in a blender and puree:

  • A cup chickpeas
  • ¼ cup water
  • ¼ cup olive oil
  • A fresh clove of garlic
  • Two tablespoons sesame paste
  • Juice from a medium sized lemon
  • Sea salt and pepper to taste
  • A teaspoon cumin

Creamy, smooth and superior to store-bought hummus!

3. Tomato Chickpeas and Rice

  • Add two tablespoons of extra virgin olive oil in a saucepan and set to medium heat
  • Add one diced onion and sauté for a few minutes
  • Add four minced cloves of garlic and stir of additional two minutes
  • Add diced tomato, black pepper, salt and stir until mushy
  • Add half a cup of marinara sauce
  • Stir in a cup of chickpeas and add half a cup of water
  • Bring to boil and then simmer for five minutes
  • Serve over rice

Source: http://besthealthyguide.com

Add a Comment

Your email address will not be published. Required fields are marked *