The medical experts say that these are the most common causes and risk factors: inactivity and poor diet. In reality, modern life has come down to eating ready-made meals, which are often depleted of nutrients, and spending every spare minute in front of the TV or laptop. This actually excludes healthy nutrition and physical activity, the two staples of good overall health.
So, we can easily say that blood circulation is one of the first affected segments of a sedentary lifestyle. But, the problem doesn’t stop here as poor circulation triggers other health issues. Aside from your tissues not getting enough oxygen and nutrients, your bloodstream also becomes loaded with fat and cholesterol that clog your arteries in time.
But, you shouldn’t be worried, because in this article we are going to show you 9 simple exercises, which are extremely beneficial and effective for improving blood circulation. If you combine these with a well-balanced diet, you’ll treat this condition in no time. These exercises are simple, but effective. You just have to follow the simple instructions. Here’s what you need to do:
Stretching – well, you should know that this is very important and you should do this first thing in the morning, when you get up. It will take you just a few minutes, so you should make it your morning ritual. It’s definitely worth it.
Joint exercise – start with feet flat on the ground. Standing on your toes, raise your heels for 2-3 seconds. Make sure your calf muscles are tightened. Do this for at least 10 times.
Feet Rotation – here’s what you need to do. You need to sit on a chair. Now, you should rotate your foot clockwise. Do this 10 times. Thus, you will not only improve your blood circulation but also the suppleness of your legs.
Pushups – this is very simple. When you get up in the morning, you should do a set of 10 pushups. This routine will give you enough energy for the day.
Walking – we can easily say that this is the most beneficial exercise for blood circulation. It tightens and relaxes the leg muscles and improves blood flow throughout the body. Plus, it decreases your blood pressure. Short walks 2-3 times a week are best to start with.
Swimming – yes, and this type of exercise is also very efficient and useful, because it involves all your body muscles. Moreover, it improves oxygen supply to your heart and lungs. It is quite beneficial for muscle and joint pain and it is suitable for people of all ages.
Yoga – do you like yoga? Well, you should start doing some yoga, because it provides excellent breathing techniques which will improve oxygen concentration in your blood as well as blood flow in your muscles.
Cycling – you should know that cycling is one of the best exercise for improving blood flow in the lower part of your body.
Dancing– dancing is also very useful and beneficial for improving your blood circulation. It will also help you get rid of stress and lose weight at the same time.