A glass of water in the morning offers you plenty of health benefits. It’s an amazing way to start your day with.
These are some of the best benefits!
1. It Alleviates Pain
A glass of warm water helps you against a swollen, irritated and dry throat. It will also help you relieve the pain temporarily.
This can be especially helpful during the mornings when you have a dry throat. The pain will reduce instantly.
Warm water also soothes cramps and relaxes the muscles of your stomach, too.
2. Improves The Movements of Your Bowels
A glass of warm water can also soothe indigestion. In a recent research where patients with achalasia were examined (this is a condition where the muscles found on the lower part of the esophagus can’t relax prevent food to pass into the stomach), it was proven that warm water showed an improvement of their condition in 58% of the patients. If you drink it in the morning immediately after you get up, it will activate your colon and help your bowels move very easily. Your body will be prepared to absorb the food in the best possible way throughout the whole day.
3. Improves Circulation
This routine can also improve the blood flow and with that your complete circulation. When our body is under warm temperature, the blood cell flow becomes increased dramatically.
After a while, it decreases and becomes normal, but after it is exposed to heat longer, it is increased slowly. This process of drinking warm water warms up your body from the inside and in that way, it improves your circulation.
4. Weight Loss
Water is something that can help you lose weight generally, but warm water is especially helpful.
A recent study performed throughout 8 weeks where female participants who are overweight were examined, managed to prove that they all decreased their appetite, body mass index as well as body weight.
Why You Shouldn’t Drink Cold Water?
You may feel amazing after drinking a glass of cold water on a very hot summer day. You cool down in several seconds, but this is actually very bad for you. Your body then needs to warm up the water so that it can use it.
- Cold water is also bad for your blood vessels because it constricts them and in that way, decreases its absorbability and hydration.
- Cold water also hardens the fats in your food so your body has to work very hard so that it can digest that food.
- Cold water also creates too much mucus in the respiratory system. Congested lungs can pick up numerous infections, so you have greater chances to catch some throat infection.