The hours of restful sleep are very important for the organism and the lack of sleep can lead to fatigue, irritability, reduction of energy levels, lack of concentration and even disorientation among other causes.
People who suffer from insomnia often resort to the use of medications to treat this condition, but the type of drugs used can carry risks due to the side effects that lead to their consumption.
Fortunately, there are remedies to fall asleep naturally and forget about sleepless nights.
We detail a recipe for a drink that is a Chinese remedy of Tangerine Peel Tea to fall asleep quickly and effectively, which will help you relax and eliminate those problems with sleep.
You will need:
- Dry chamomile
- Dry lavender
- Valerian dry
- 1 fresh tangerine peel
Preparation and use:
The dose of all the ingredients should be at least 1 tablespoon of each ingredient per cup of water.
Put a spoonful of chamomile, lavender, and valerian next to the peel of a tangerine in a cup of boiling water, let stand and strain the mixture.
Take this hot drink before going to sleep and you will notice its effects immediately.