Our knees are a fundamental part of our body. They help us walk. People often have knee and joint problems nowadays, so they try everything to stop that pain which can be excruciating. But, that solution is only temporary relief and does not solve the whole problem. You need something that will help your pain disappear once and for all.
The pain in the knees generally appears because of problem with the cartilage or the synovial fluid. In this article, we are going to present you a recipe that will help you relieve your pain, but if you use it constantly, it will also help you remove it once and for all!
You will need:
You will only need several completely natural ingredients that you can obtain in any shop:
- 1 teaspoon of powdered cinnamon
- ½ a cup of almonds (without salt)
- 1 glass of water
- 2 cups of sliced pineapple
- Pure organic honey (to taste)
- 1 cup of oats
- 1 cup of natural orange juice (it`s preferable that you squeeze it yourself at the moment)
Preparation and use:
The first thing that we must do is cook the oats in the water on slow fire for approximately two minutes. Then, let it cool down.
Mix all the ingredients in a blender. Taste the mixture. If you think it`s too thick, add it a little bit of water.
Consume it in the morning and in the evening every day.
The properties of this natural recipe
This recipe possesses anti-inflammation properties because of the bromelain found in pineapples.
Our knees and ligaments need vitamins and minerals in order to function well and numerous of them are included in this recipe, like: vitamin A and B complex, silicon and zinc.
The structure of our bones especially needs vitamin C and magnesium that are present in this drink in abundance.