Garlic is widely known for the substance that consists of – allicin. In addition to the precise smell that could also be used to reduce the fats that accumulate in the walls of the arteries. In truth, the allicin blocks the mania of angiotensin and it stops the contraction of blood veins and the culture of blood pressure. That is why we recommend garlic as the herbal component suitable for the health of your heart and coronary blood vessels.
Garlic is well used in its herbal base – fresh form, and does not advocate the cooking of high temperatures. When garlic is being crushed and chopped, allicin is released, and while cooking garlic loses its healing powers. There are several fully based garlic components, including: garlic extracts, garlic in the form of powder, and garlic pills.
How much garlic should you find resources you consume?
In case you need to save you the excessive blood pressure we agree with the ingestion of somewhere around 1 gr. of garlic one afternoon. And of course, if you are taking some medications for high blood pressure, consult your doctor about the correct dose and if you could devour the garlic with the drugs and medications that are prescribed. In case you need to treat high blood pressure you can not regulate it completely just by consuming garlic.
Experts say that to do what you have to consume at least 30 cloves of garlic according to day. As we recognize, not everything is impossible. If now you do not care about the particular smell of garlic that you can eat fresh and natural. However, in case you can not stand the smell of garlic it can not be an alternative way to ingest it. You could also discover a little garlic-based pills and drugs.
EACH ONE of you should consult your doctors about the consumption of garlic BEFORE YOU BEGIN to consume it, as it could interfere with the work of some medications you may be using!