List Of The Purchase Of Satiating Diet To Lose Weight Without Going Hungry

One of the first failures of diets to lose weight arises when we realize that we lack some of the ingredients of the diet and decided to skip it for “demands of the pantry.”

But it will not happen to you because we have already made the shopping list so you can follow the 10 daily menus of the satiating diet designed by Dr. Beltrán.

So you will not miss anything, so you can lose weight and lose weight easily without starving!

CALDS AND CONSOMES:

-300 ml of chicken broth
-600 ml vegetable broth

(if you choose to buy them already made, remember that they must be low in salt, since otherwise it makes you retain liquids)

FRUITS, VEGETABLES AND OTHER VEGETABLES:

-Celery, parsnip, turnip, carrot and leeks to make the base of chicken broth and vegetable
-2 lettuces or 3 bags of lettuce mézclum
-2 lettuce buds
-100 g of arugula
-8 tomatoes
-2 dried tomatoes
-6 carrots
-4 onions
-3 tender onions
-4 onions
-1 purple onion
-4 potatoes
-4 red peppers
-2 green peppers
-2 eggplants
-2 zucchini
-2 leeks
-1 cucumber
-2 bunches of green asparagus
-100 g spinach
-200 g chard
-300 g of green beans
-1 broccoli
-400 g of mushrooms
-100 g of assorted mushrooms
-50 g of young garlic
-1 head of garlic
-2 artichokes
-1 natural pineapple
-10 oranges
-10 tangerines
-2 lemons
-1 lime
-6 apples
-4 pears
-4 kiwis
-3 bananas
-2 avocados
-½ papaya
-Parsley
-Basil
-1 fresh chili

DAIRY AND DESSERTS:

-20 skimmed yogurts
-3 curds
-50 g of fresh skimmed cheese
-50 g light cheese for gratin
-10 g of Parmesan cheese
-1 strawberry jelly

NUTS:

-Nuts
-Almonds
-Hazelnuts
-Prunes
-Dates

INFUSIONS:

Herbal tea infusion

-AND THAT NEVER MISS YOUR DISPENSE:

-Coffee
-Normal and green tea
-Skimmed milk
-Honey
-Jam without sugar
-Wholemeal bread
-Whole-grain toast
-Integral cookies
-Olive oil
-Vinegar
-Soy sauce
-Sesame
-Cinnamon stick
-Dill
-Thyme
-Cumin
-Sweet or spicy paprika
-Pepper
-Salt
-Mayonnaise light
-Olives
-Natural preserved tuna
-Canned hearts of palm
-Canned or frozen corn
-Canned piquillo peppers
-Pickled cucumber
-Capers
-White wine
-Dry white vermouth
-Black chocolate without sugar
NOT TO PULL PACKAGED BROTH

A good idea to avoid the one that they sell pre-cooked – that takes excess of salt besides other preservatives – is to make a great amount of vegetal broth and freeze it in several tuppers of about 200 ml (a ration more or less) .

The day you need it, you just have to heat it and add noodles, chicken, fish … depending on what the diet or recipe requires.

Source: https://naturalcarebox.com