Before telling you how to prepare this drink, you should know that the diet with which you must accompany it should be a healthy diet, we are not talking about a strict diet, but a diet reduced in fats and sugars, which in itself does a lot of damage to your body.
Now yes, the simple, economic, simple and natural technique to lose weight is the following:
You will need:
The juice of half a lemon. Pure honey (2 teaspoons). Cinnamon (1 teaspoon). Water (250 ml). HOW TO PREPARE IT? You should start by boiling the water over medium heat, and in another container, place the ingredients. When the water is cooked, remove it from the heat and leave it warm, and that is when you will pour the water over the components that you already had in the other container. If it’s too hot for you, let it cool a bit and then drink immediately.
Preparation and use:
It is recommended to take it on an empty stomach, just get up, because your body is anxious to receive nutrients. You can also choose to drink it 2 hours after dinner, and if you have already gone to the bathroom, much better. This preparation will help you lose weight in a few days, since it will eliminate many fluids in the body due to the ingredients you are using.