The WHO (World Health Organization) has put dry fruit on the list of foods most recommended for a healthy diet. However, rarely anyone knows how to consume them properly, so we fail to enjoy their benefits. The problem isn’t by eating only a small amount – we eat nuts in the wrong way. Dry fruit is healthy only when eaten raw, not when added to desserts or meals. Dry fruits should be consumed in combination with a salad or steamed vegetables in doses of 50 gr. per day. These small fruits are the ideal complement to your diet and can treat a variety of diseases and conditions.
Dry fruit and nuts can fight different ailments if combined properly. Here are some combinations which can fight specific conditions:
HIGH CHOLESTEROL – ALMOND, HAZELNUTS AND WALNUTS
This trio of nuts contain a high level of monounsaturated fatty acids which can purify your blood and improve your cardiovascular health. Consuming 60 gr. of these nuts per day can lower the levels of bad cholesterol in the blood by 8%, effectively preventing various cardiovascular diseases. Hazelnuts can reduce the amount of homocysteine in the blood, a dangerous compound which can damage the arterial lining and is one of the main contributors toward stroke.
CONSTIPATION – WALNUTS, PISTACHIOS AND MACADAMIA NUTS
Raisins and prunes are often recommended against constipation, but they are not the only options. Pistachios, macadamia nuts and walnuts are also rich in fiber that will stimulate digestion and relieve constipation while also reducing the risk of colon cancer. Eat a handful of these nuts every day in order to prevent constipation and other digestive problems.
EXCESS FAT – ALMONDS, WALNUTS AND HAZELNUTS
The same combination of nuts that can fight high cholesterol can fight excess fat as well. These dried fruits can be very useful if you’re trying to lose weight if consumed in moderation. Almonds, hazelnuts and walnuts can reduce the risk of obesity thanks to their satiating properties. These nuts can fight hunger and are also a rich source of healthy vegetable oils.
DIABETES – ALMONDS, PINE NUTS, CASHEWS AND PISTACHIOS
These dried fruits provide a healthy amount of trace elements to the body such as calcium, iron and magnesium which are great for the cardiovascular health. According to studies, magnesium is very effective against insulin resistance and can treat diabetes, while potassium regulates the blood pressure and prevents diabetes as well.
NEURODEGENERATIVE DISEASES – ALMONDS AND HAZELNUTS
Dementia and Alzheimer’s disease are the two most common neurodegenerative diseases around the world. These dried fruits can reduce the risk of these problems thanks to their high vitamin E content, which prevents age-related cognitive impairment. Eat a handful of these nuts every day to keep your mind sharp.
MENSTRUAL PAIN – PISTACHIOS
Isn’t menstrual pain the worst? Sometimes, even pills won’t help, but luckily for you, we have something that can. Eating pistachios regularly can relieve your menstrual pain and regulate your cycle as well. These nuts contain a high amount of vitamin B6 which can prevent heavy bleeding during periods. The vitamin will also fight off cravings and hunger, preventing you from overindulging in food at that time of the month.
FATIGUE – ALMONDS
Almonds are definitely a superstar among nuts – besides reducing cholesterol and preventing neurodegenerative diseases, they can also fight fatigue. Almonds are great for improving your athletic performance – take 75 gr. of them per day to adjust your carb reserves, oxygen transport and boost your metabolism as well.
OSTEOPOROSIS – ALMONDS AND PINE NUTS
These nuts are a great source of calcium and are recommended to anyone following a dairy free diet or are lactose intolerant. Almonds contain the most calcium, while pine nuts also contain a nice amount of zinc, a mineral that promotes the formation and strengthening of the bones. Eat a handful of these nuts every day in order to keep your bones strong and prevent osteoporosis.