Avocadoes help our body to absorb more nutrients that are fat-soluble from other fruits or vegetables like alpha, beta-carotene and lutein.
They are full of very powerful antifungal and antibacterial properties that improve our immune system, but they also contain the amino acid called lecithin, that prevents liver overload, improves the function of our brain as well as weight gain.
These are fruits high in plant sterols, like for example beta-sitosterol that possess the powerful antiestrogenic properties. They decrease the estrogen absorption rates and inhibit the estrogen receptors in cells, but also increase the levels of testosterone in men and progesterone in women.
Avocados are full of very strong anti-aging qualities concentrated in their oil as well as in their flesh which help us prevent the damage caused by the free radicals. They enter the mitochondria as well as the cellular structures and stimulate our production of energy.
The mitochondria have a very important role for our cells as well as for our aging. That’s why scientists claim that avocado oil is miraculous in the fight against aging
Avocados also contain very healthy raw fats, as well as numerous healthy nutrients like for example:
- Vitamin E
- Folic acid
Chocolate Avocado Pudding – Recipe
You will need:
- 3 large, soft and ripe avocados
- 2 teaspoons of coconut oil
- 1 teaspoon of vanilla extract
- 1/4 of a cup of cacao powder
- 2 tablespoons of honey
- 3-6 tablespoons of coconut milk
Preparation and use:
Mix the coconut milk, cacao powder, avocados, coconut oil and vanilla all in a blender. Wait for 1 minute for it to stabilize. Store the dessert in the fridge for 30 minutes. Enjoy its rich and creamy taste! Yummy!